Manfaat Air Putih Untuk Badan Dan Kebutuhan Dosis Harian
Air putih adalah elemen penting yang tidak bisa dilepaskan dari kehidupan manusia. Sekitar 60% tubuh manusia terdiri dari air, dan hampir semua proses biologis dalam tubuh membutuhkan air untuk berfungsi dengan baik.
Sayangnya, banyak orang yang masih meremehkan pentingnya konsumsi air putih yang cukup setiap hari. Padahal, dehidrasi atau kekurangan air dapat membawa dampak buruk bagi kesehatan, baik dalam jangka pendek maupun panjang.
Artikel ini akan membahas secara detail manfaat air...
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