Managing hunger is one of the biggest challenges when trying to lose weight or maintain a healthy diet. Finding the best appetite suppressant can help control cravings, reduce overeating, and support your weight management goals naturally and safely. One of the most effective natural appetite suppressants is fiber-rich foods. Foods high in soluble fiber, such as oats, chia seeds, and legumes, expand in your stomach and promote a feeling of fullness. This slows down digestion and helps reduce...